Just a few ingredients are needed, which you probably already have in your kitchen.
Healthy 2-Minute Chocolate Mug Cake
Adapated from The Wannabe Chef
Ingredients
For 1 mug cake
-1 small, very ripe banana
-2 egg whites (either separated from the yolk or from a carton) (one whole egg works here too)
-1 tbsp almond butter (or peanut butter, or any other nut butter)
-1 tbsp unsweetened apple sauce
-2 tbsp dark chocolate cocoa powder
-1 tbsp semi-sweet chocolate chips
*Optional: 1 packet splenda
Directions
-Mash the banana until it's smooth and no lumps remain. Add all other ingredients and mix VERY well (you don't want to taste chunks of cooked egg in your chocolate cake). Microwave for 2 - 2.5 minutes.
Enjoy!
P.S. Did you know I created a facebook page for taylor made? Like the page for updates, links, photos & more :)

you, my dear, are a genius. I'll be test driving this one tonight ;)
ReplyDeleteoh yum!
ReplyDeleteThis was great! I added a little sugar free caramel & sugar free sweetener, and skipped the chocolate chips! Thanks for a healthy sweet treat recipe! :)
ReplyDeleteso glad you liked it, and love the idea of the sugar-free additions -- without the chocolate chips this is SERIOUSLY healthy!
DeleteI love your recipes, however, Splenda and any other fake sugar hurts my body. I added just a drop of my Stevia liquid. I grew my own plants and made this myself.
ReplyDeleteBeth - sounds great! I include Splenda as "optional" because some people are fine with it, others prefer to skip it. I actually think it's sweet enough from the banana without any added sweetener :)
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